My best of the best this week...

Opps! My bad! 

Yes it's been a full week since I have posted. Lord I apologize! 

This week was a grrrrrrrrrreat week. Between taking Zumba and feeling like a big baloofa, and being consistent on my own workouts, I feel I have crushed this week.  I thought I would share 2 things today with you in my blog. My best workout  of the week and my best Meal day of the week!

My best workout being my leg day which was Thursday Feb 14th. I ended up burning over 650 calories in 58 min. It  went something like this:

*All sets this day were in pyramid style- starting with LIGHT weights -12-15 reps, MEDIUM weights - 10-12 Reps, HEAVY - 6-8reps. Then back to Med, then Light. Goal was to hardly be able to finish last rep of light weights. I rested only about 15-20 Sec after each set to make it more "cardio like" I did a set of of weights (A) then the cardio (B)

A) 5 Sets- Leg Extensions

B) 10 Box Jumps (between each set of Leg Extensions)

A) 5 Sets of Squats

B) 10 (each leg--on to box) step ups with hip extension and/or Leg Abductions holding heavy med ball!

A) 5 Sets Leg Curls

B) 10 Run Ups Right lead 10 Run ups Left Lead on Box 

A) 5 Set of Dead Lifts

B) 10 Swing Kicks Each Leg (For Stretch) 

A) 5 Sets of Calf Raises

B) 20 Loaded Butt Blasters 

15 Min Core: 

5 Sets of Standing Lateral Crunches

3 Sets of 15  Reverse Crunches

3 Sets of 15 Leg Reaches

1 set of 30 Hip Bridges to release Hip Flexors

STRETCH!!! 

Best Meal Day- Every day is a great meal day but I would have to say the best fulfilling meal I had was Wednesdays breakfast. Here is how Wednesday went:

BREAKFAST-  5 Scrambled egg whites, 1/2 cup of pico de Gallo -mixed in. one pack of 100 calorie wholly guacamole and 2 pieces of Orowheat Bread! A VERY VERY satisfying breakfast that was ONLY 350 Calories. 

 SNACKS-  throughout the day- I had a Protein shake with Almond milk, KiKu apple (a very sweet and delicious apple) with almond butter, Fresh Cantaloupe, and Chobani Greek Yogurt

LUNCH- HUGE Fresh Salad top with Smoked chicken, tomatoes, broccoli and Egg Whites- around 350 with dressing (HINT: I had more GREENS then anything, making it look bigger and it filling my up more)

DINNER- I came home pretty late from teaching, so I did a repeat of what I had for breakfast. 

Totaling around - 1900 calories!!! 

I hope you had a grrrrrrrrrrrrreat week as well! Remember to drink drink drink your h20 and Smile its contagious! 

HUGZ!

AnG