What did I eat today....?

Here is my daily meal plan for you to check....What do you think I need more/less of? 

My h20 intake was  probably almost 2 gallons today...

I burned APPROXIMATELY 3100 calories- thats what my watch said, I had it going all day long-EXCEPT I did not have it going through PiYo or my Bootcamp class though...Forgot to turn it on.

AND YES! I did run today...INDOORS that is. My right hip was acting up because of how I baby my silly ankle sometimes. But I did manage to get over 3 miles in. After I taught HIIT and right before I taught PIYO.

Just take a look and tell me what you think is missing and/or need less of!

January 22, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Homemade - 2 Large Eggs, Poached, 1/2 cup, poached (2 eggs)	142	0g	5g	12g	211mg	147mg	0g	0g
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18g	0g	1g	0mg	1mg	12g	3g
Visalus - Protein Shake Mix, 2 scoops	90	7g	1g	12g	15mg	75mg	0g	5g
Silk - Original Almond Milk, 1 cup	60	8g	3g	1g	0mg	150mg	7g	1g
Lunch
Salmon - Atlantic Caught Fresh (Nutritiondata.Com - Salmon Fillet (Half), 6 oz	121	0g	5g	17g	47mg	37mg	0g	0g
Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 1 medium (2" dia, 5" long, raw)	103	24g	0g	2g	0mg	280mg	10g	4g
Dinner
Generic - Tossed Salad- Lettuce, Tomato, 2 cups	50	5g	0g	3g	27mg	54mg	0g	0g
Athenos - Feta Cheese Crumbled Traditional, 0.05 cup (34g)	18	0g	1g	1g	5mg	80mg	0g	0g
Kraft - Dressing Three Cheese Ranch Lite, 2 Tbsp	70	2g	6g	1g	0mg	430mg	1g	0g
Croutons - Seasoned, 8 cubes	9	1g	0g	0g	0mg	25mg	0g	0g
Sargento - Colby-Jack Cheese Cubes, 7 cubes	110	1g	9g	6g	25mg	200mg	0g	0g
Snacks
Chobani - Strawberry Non-Fat Greek Yogurt, 6 oz	140	20g	0g	14g	0mg	65mg	19g	1g
Sabra - Chipotle Hummus, 2 TBS	70	3g	5g	1g	0mg	130mg	1g	1g
Carrots - Baby, raw, 1 serving	30	7g	0g	1g	0mg	66mg	4g	2g
Homemade - Roasted Kale Chips, 2 cups	110	16g	5g	5g	0mg	210mg	2g	6g
TOTAL:	1,192	112g	40g	77g	330mg	1,950mg	56g	23g