To do what?

Sitting here at the laptop, I am pondering over what to write on my blog on this cold gloomy Sunday evening.  It seemed that just a few hours ago, a light bulb came on in my head and said "Yes this is what I will discuss today"....and POOF just like that...I can't remember! Have you ever had moments like that? 

 Errrr, where did I put my keys? Where did I leave my water bottle? Did I feed the animals? Rewind  {insert rewind audio here} - 7am in the morning on a Sunday...Waking up, coffee, bathroom, water, bathroom. Fast Forward {insert fast forward audio here} coffee, letting the dogs out..... Table....Ahhh stop right there. Sitting at my dinning room table 7:15 am. What am I doing? I am writting a "To Do" list. 

Let me tell you something...This "To Do" list is capitalized for a reason. Its important. It should be done by every one of you reading this right now. You want to better yourself and start to organize your life? Your first task is your "To Do" list. This list will not only save you on occasions but it also makes you accountable for the things you need to do and/or get done in that day. And at the end of the day ....Yay!!! You checked it all off ...Go ahead! I dare ya! Try it and see if it doesn't help you and make you feel good. 

Here is a sample of my "To Do" list for "Sunday January 20th, 2013":

1) EAT BREAKFAST : POACHED EGGS w/Almond Buttered Toast.

2) Drink Water

3) Gather extra clothes, sock, shoes-etc for Appt. after Class.

4) Gather snack for after class: Chobani Greek Yogurt, Apple

5) Teach PiYo 10am / HIIT 11am

6) Appointment 12:30-3pm

7)  Drink Water- Water Check - should be at 50 oz or more

8) Eat Lunch - YES I do have to remind myself to Eat! ;)

9) Clean Kitchen, Room, Laundry, Laundry, and more Laundry everywhere Laundry

10) ***IMPORTANT 30 min  HIIT workout WRITE DOWN calories burned. 

11) Eat a snack

12) Work on Playlist and exercises for CSI Monday a.m.

13) RELAX

14) Make Matt - Make dinner... HMMMMMMM

15) Laundry.

16) Lay clothes out for the next day

17) Call MOM 

Just a sample... Get it done...Take time out in your morning to complete YOUR
"To Do" list.  Then share with me!

Healthy Eating everybody-Drink your H20