Been doing a few different activities to keep me busy ( like I need to get any busier) ...I tried another 2 mile run Friday morning and as I tried to slip on my boot it was a little harder to get on like the day before cause my ankle is swollen. It doesn't hurt. Just swollen WTH? Okay so I iced it, and its normal again but what gives. How come it swells up only when I run? Probably from the instability from the hitting the road/sidewalk/grass? Going to rest it from the running...Till Tuesday. Then we will see how it acts. I can and I will...
I just now finished a 45 min workout a client gave me. It's called Cross Core Combat by TAPOUT Extreme Training. Holy moly...talk about a core scorcher, I might have to use some of those moves they used in some of my classes this week. Ouch! Oh and at the end of doing all those plank power ups, knee crunches, Kicks, Band work, and more he makes us do something called the Grinder! Disliked it, but LOVED it at the same time. It went something like this: 10 wide pushups, 10 Jump Through's 9 narrow push ups, 9 Jump Through's, 8 wide push ups, 8 jump through's..etc etc. Good work out. I burned 488 calories doing low intensity core work for 45 minutes. I'll TAKE it!! BOOM! I can and I will...
I am sticking with my water and NO DIET coke/NO Sugar and its O K. OMG! Caffeine withdrawl's, headaches ahhhhhhh! This will take sometime...I can and I will....
Just to inform you all -Clean eating here. NO PROCESSED FOODS! I got rid of my fake butter, and I am back to reading the labels. I am NOT- calorie counting. Instead, just eating small refined healthy meals, six times a day, eating my fruits, and veggies and drinking lots of water. I can and I will
FYI- Orrow Wheat Bread is delish and I have to say it has NO HIGH FRUCTOSE SUGAR and NO PRESERVATIVES. Check your labels and eat clean. You can and You will...
See ya soon! AND REMEMBER...Make the impossible, possible by challenging yourself to change yourself!
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