A day in the life of an Aerobics Instructor/Trainer

Yesterday was a smooth day for me. Cycle at Legacy Park Community Center was full and ready for me to teach. Class was awesome. Intense ride with some really kick ass music. I love to have the freedom to come up with my own style of workout! Oh the variety ! Sprints were toxic- 8 rounds of 20/10 with some tabata music, then moving on to some heavy hill climbing, oh my aching legs and lets not talk about the loss of oxygen of a few of those hills. Whew! I knew I was working hard when I looked down at my heart rate and it read 177 at one point. 575 calories it said I burned and we worked for at least 50 min - with hardly no breaks.

Then off to teach another class I found myself thinking, I should of ate more. My menu yesterday only consisted of an egg white/Turkey breakfast burrito (with feta-Yum- I prepared these Sunday night to last me all week), a Kind bar, and some sauteed brussel sprouts. "I didn't eat enough?" I thought to myself, what was I thinking?

Feeling a little bit fatigued, I lugged myself and my energy (what was left of it) and taught my Strength and Endurance class. I never let my classes know I'm tired. I try not to anyways...for why would they want to follow a tired out boring instructor.

I came home drank a protein drink ate some chicken and rice. Then went to bed. Tried to go to bed. Watch American Horror Story then fell asleep to music around 1130pm.

BEEP BEEP BEEP BEEP BEEP... Oh yes the annoying sound of my alarm going off. "Already" I asked?? Yiiiip 4am. Time to get ready for my BURNFITNESS peeps. Intense BURN LIFT started promptly at 530am. Man they are dedicated! HIIT class followed at 830am- With 8 different circuits, 2 exercises per circuit, 4 minutes per circuit, I think they got their High Intensity in for the day! {Insert evil Laugh here}

I LOVE MY JOB!!! Is it a job..? I feel it's more of my hobby! Nothing could bring me any more pleasure then putting my peeps through a workout that will not only challenge them but will make them feel great and worthy!! All of you are worthy.

Now if your reading this drop and give me 50 push ups, 50 High Knees (Right is 1, Left is 2), 20 air jacks, 100 Crunches, and time yourself and let me know how you did. You might get a prize!!!!